I offer coaching in these areas:
Career Discovery • Workplace Challenges • Stress Reduction
Coaching sessions are available by phone, encrypted video, or in person. The number and length of sessions depend on your specific needs. During coaching sessions we’ll discuss your progress towards your goals, the actions you’ve taken, and the results achieved. We’ll also celebrate your successes and determine next steps. Between sessions you’ll complete agreed upon activities ranging from journaling, reading articles, to research, etc. If you desire help in processing and healing events from the past, professional counseling or psychotherapy is a better choice. Coaching is always present and future focused and is most appropriate when there is a gap between where you are now and where you want to be, and you are ready to take action to achieve the results you desire.
The many benefits of coaching include:
Clarity about what you want to achieve
Sustained momentum and focus
Fulfillment of your goals and dreams
Tools to help you cope with difficult situations
More joy and peace in your life
Increased confidence and self-compassion
“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”
